Hypermobile Pole Dancer Guides
This 3-Part Series of recordings and interactive manuals is the perfect guide for pole dancers and pole coaches looking to learn more about the specific ways hypermobile bodies work differently on the pole.
Just $40.00 for all THREE Guides!
Sample of the Interactive manuals from mændy Mac
Training Hypermobile Pole Dancers Part 1
Training Hypermobile Pole Dancers Part 1
Training Hypermobile Pole Dancers Part 1
In this first session, you'll learn about the different types of EDS, how to spot it in yourself and your students, and techniques involving nerve glides, proprioceptive drills, and more that can be added to your warm ups that will benefit more than just your hypermobile students.
60min Recording + 12 Page Interactive Manual
Training Hypermobile Pole Dancers Part 2
Training Hypermobile Pole Dancers Part 1
Training Hypermobile Pole Dancers Part 1
Session two dives into variables that may occur with hypermobile pole dancers in pole tricks that twist, bind, and bear weight, and ends with breathing exercises and tips to help hypermobile pole dancers be more mindful of their bodies, release tension, and calm the nervous system.
50min Recording + 13 Page Interactive Manual