SCHEDULE
Online Class Schedule

CLASS DESCRIPTIONS

Download a PDF of our current online class schedule.

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FLEX FIT
This free 30 minute class will take you on a journey through your muscles through a serious of active flexibility exercises preparing you for splits and back bends that will help your pole practice, as well as help to prevent injuries. Open to all levels! Use a yoga mat if you have one, wear comfortable clothes to stretch in, and have bare feet.



CONDITIONING SANS POLE
No pole? No worries! Maryna will help keep you in shape twice a week with a free 30min live workout. Using your own body weight and things you may have around the house, this workout will energize you and keep your muscles active for your pole practice.



HEELS & COFFEE
Does your kitchen have a smooth floor? Grab your counter, your heels, and a mug of coffee to make it more fun, and learn some sexy kitchen choreo you can incorporate into your daily coffee routine. We will start out with a sexy kitchen warmup, and then choreo will be taught, incorporating the use of your kitchen counters, walls, and delicious coffee (feel free to drink tea too!). Heels not necessary, but they certainly make it more fun. Class will end with a cool down and a coffee refill. :) Class is $5 for 60mins via Zoom.



FLOORWORK A LA MAISON
Learn a sexy floorwork dance you can do in the privacy of your own home, incorporating moves you can include in your pole practice. Knee pads may come in handy, and socks and leggings help you slither on the floor. Join Maryna with new flooreo every week! Class is $5 for 60mins via Zoom.




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95 Mill Street, Suite 93A
Springfield, MA 01108

thepoleinthewall@gmail.com
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