CLASS DESCRIPTIONS

Download a PDF of our current class schedule. Please note that this is our general schedule, but it may vary at times. Always refer to the schedule on Punchpass for the latest class updates. If there’s a class you would like to see us have, let us know!

Due to restrictions added to keep us safe from COVID-19, we have reduced our pole class size to hold 3 students per class, and our dance and flex classes to 5 students per class. We have also reduced class run times to 60mins, and left a 30min buffer in between to air out the studio and clean for each session.

Students need to sign up online for class at least 2 hours prior to class start time, to allow our instructors time to prepare and get to class.

INTRO TO POLE
If it's your first time near a pole, this class is for you. In 60 minutes, you will learn all about pole fitness, safety, hand grips, and more. We will start with a warmup that will go through the range of motion of all your joints, and then get you moving with the pole, introducing some basic movements that will prepare you for our Beginner and other All Levels Classes. Wear leggings or shorts and a comfortable top — something that allows you to move, and bring and open mind!



BEGINNER POLE
Beginners to pole can attend this 60min class and learn the basics from the floor up :) This class builds a solid foundation (and muscles) for pole. You will learn the vocabulary of static pole grips, spins, holds, and progressions leading to climbs and prepping for inverts. Class will begin with a warm up, include conditioning exercises, and end in a freestyle. Wear shorts and a tank top or sports bra and have bare feet.



INTERMEDIATE POLE
This 60min pole class is for intermediate level polers who are learning inverts and working on tricks that require you to climb. This class incorporates static and spin pole and dynamic progressions for each student. Class will begin with a warm up, include conditioning exercises, and end in a freestyle. Wear shorts and a tank top or sports bra and have bare feet.



INTERMEDIATE/ADVANCED POLE
This 60min pole class is for polers who are intermediate and advanced level, meaning you must be comfortable doing tricks from a climb, and doing inverts from the floor. Class begins with a warm up, will include progressions for tricks according to your personal level, and incorporate combos on the static and spin pole. Advanced polers will work on dynamic tricks and more! Class will end with a freestyle, conditioning, and stretches.

Students who sign up for Intermediate and Advanced Pole Class and are not ready will be contacted and recommended a new class. New students, please email us to see if a class is right for you before you register.



MIXED LEVEL POLE
All levels can attend this 60min pole class that will warm you up and get you moving with progressions on the static and spin pole, custom for each student who attends. Class will end with freestyle, conditioning, and stretches.



EXOTIC BASICS
Absolute newbies to Exotic Pole Dance should take this 60 minute class where we break down exotic movements like walking in heels (or without!), body undulations, and sexy pole trick basics floorwork moves, and combos. Open to all levels who want to get a sexy workout and practice your exotic tricks! Bring heels if you like, knee pads if you have them, and wear something that makes you feels sexy.



ONLINE EXOTIC POLE
This 60min online only class will teach you exotic movements, technique and tricks on the pole and the floor, ending with a combo you can try with different songs. Open to all levels! Wear heels, knee pads, and wear something that makes you feels sexy.



EXOTIC FLOORWORK
We'll be getting sexy on the floor and the base of the pole in this 60min class, open to all levels. Learn exotic floorwork moves, handstands, and static pole moves you can include in your exotic flow, which we will practice at the end of every class.

Leggings are recommended for this class, as well as heels (or socks) and knee pads.



EXOTIC CHOREO SERIES
Take the 60min Exotic Pole Choreo Series Class and learn an Exotic Pole Flow in 4 weeks. This class focuses on learning and performing a flow, incorporating pole technique, tricks, and ending in a freestyle. Heels and kneepads are required for this class, and all levels are encouraged to sign up!

The cost of the series is $80 and students must attend all 4 classes. No refunds or makeups will be given, with the exception of class cancellations due to weather (class credit will be given as a drop-in pass).



POLE FITNESS
Want a workout using the pole? This 60 minute class is for you! A full body workout using your own body weight and conditioning exercises on and off the pole. Build strength you can use in your other classes. Class ends with a good stretch. Open to all levels!



POLE FLOW
Pole Flow class works on linking tricks together with seamless transitions. Work on a new static pole and a new spin pole combos and flows, building strength, stamina, and grace. This 60min class is open to anyone comfortable with climbs and basic tricks.



POLE BALLET
This 60 minute class is run like a ballet class, including barre warmup at the pole, and students will learn ballet combinations that use the pole as a dance partner. Pole attire and ballet slippers work best for this class, but socks are good, too.

This class is open to all levels, but knowledge of basic pole and ballet skills is helpful.



TWERK
Flexxy’s (Affrica Parrish) Twerk Class teaches individuals how to shake, pop, clap, drop and shimmy. We will work on levels of booty pops. There will be a breakdown of each move and each move will be drilled and put into a bootylicious twerk routine. Wear comfortable clothing you can move in for this 60min class and get ready to sweat!



HEELS DANCE
For this class we will step away from the pole and focus on dancing in our heels! Heels Dance will introduce some fundamental dance steps and bring you some fresh, sexy choreography. Movement and style will be heavily influenced in jazz and hip-hop but, we may slow it down some days too. Whatever the mood, the choreography will bring out your inner goddess and allow you to own those heels with confidence! After an hour you will be feelin’ yourself!

Heels 3 inches or shorter are recommended, no prior dance experience is necessary, clothing should be comfortable to dance in.



FLEX FIT
This 60 minute online class will take you on a journey through your muscles through a serious of active flexibility exercises preparing you for splits and back bends that will help your pole practice, as well as help to prevent injuries.

Open to all levels! You'll need a yoga mat, wear comfortable clothes to stretch in, and have bare feet. Some classes may use yoga blocks and a yoga strap, but you can also use equivalent equipment you have at home.



PRIVATE LESSONS
Book an online or in-studio private lesson with Mændy using our online schedule system. If there's a better time for you than the options listed, please email us to schedule.



STUDENT STUDIO RENTAL
Students are able to rent the studio for solo practice at an hourly rate of $30.00. Please bring your own yoga mat, hand towel, and any other equipment you may need for your practice, as we can only offer use of the crash mat at this time.



OPEN STUDIO
Attend our weekly open studio times to practice in the studio with up to one other person. Each 60 minute session is capped at 2 and dancers can share the large and small rooms for practice. Masks must be worn during practice and students must maintain 6ft distance while practicing.

If you'd prefer a solo practice, check our schedule for the Student Studio Rental availability or email us for information.



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REGISTRATION POLICIES
If you are a current student and you'd like to pay cash to register for class, send us an email at least 24 hours prior to class start time at thepoleinthewall@gmail.com to let us know you will be attending. We are not accepting walk-in students at this time and new students must register first online via Punchpass.

In case you need to cancel a class you've scheduled, you'll need to email us to reschedule at least 2 hours prior to start time to reclaim your class credit.

Let us know if you have any questions <3 See you in class!