CLASS DESCRIPTIONS

Download a PDF of our current class schedule. Please note that this is our general schedule, but it may vary at times. Always refer to the schedule on Punchpass for the latest class updates. If there’s a class you would like to see us have, let us know!

Students need to sign up for class at least 2 hours prior to class start time, to allow our instructors time to prepare and get to class. If there are no sign ups for class, the instructor may not be there.

If you are a current student and you'd like to pay cash to register for class, send us an email at least 2 hours prior to class start time at thepoleinthewall@gmail.com to let us know you will be attending. We are not accepting walk-in students at this time.

In case you need to cancel a class you've scheduled, you'll need to cancel at least 2 hours prior to start time to reclaim your class credit.

Let us know if you have any questions <3 See you in class!

ONLINE STRETCH
This 30 minute class will take you on a journey through your muscles through a serious of active flexibility exercises preparing you for splits and back bends that will help your pole practice, as well as help to prevent injuries. Open to all levels! Use a yoga mat if you have one, wear comfortable clothes to stretch in, and have bare feet. Cant make it for the class time? No worries, this class will remain in your Content Library for 24 hours!



ONLINE STRENGTH
No pole? No worries! We will keep you in shape with a 30min workout without the pole. Using your own body weight and things you may have around the house, this workout will energize you and keep your muscles active for your pole practice. Cant make it for the class time? No worries, this class will remain in your Content Library for one week!



ONLINE LESSON
Take a 60min Online Private Lesson with Mændy for flex, conditioning, pole, exotic technique — you name it! Available times are listed on Punchpass, and can be reserved online at $35.00/hour. Video recordings of your lesson will be uploaded to your Punchpass account Content Library so you can review them as long as you keep your account.



ONLINE POLE CLASS
Learn new pole tricks online every week with our instructors via video tutorials. We will upload a new warmup video, tutorials for every level, and pole conditioning videos for you to practice all week. Take the class as a drop-in Online Class via Punchpass for just $10.00. The class videos will be available to you in your Content Library via Punchpass for one week after purchase.



STUDENT STUDIO RENTAL
Students are able to rent the studio for solo practice only, at an hourly rate of $30.00. Current 4-Class and 8-class pass holders can also use one class credit to rent the studio space. Available times are listed on Punchpass, and can be reserved online. Please bring your own yoga mat, hand towel, and any other equipment you may need for your practice, as we can only offer use of the crash mat at this time.

MIXED LEVEL POLE
This all-levels 75min class will lead you through a warm up, and then take you through tricks, conditioning, and technique for pole with progressions for every level. Class will end with freestyle, a stretch, and a cool down. Limit 3 students per class. Please bring your own mat, hand towel, and water bottle to class.



POLE LEVEL 1 – 4 CLASSES
These 75 minute classes are separated for beginner to advanced level pole dancers. Classes begin with a warmup, followed by skills and technique. Class ends with conditioning and stretches.

Here's how to interpret which level to take:

Level 1 If you have taken Intro to Pole and you need to learn the foundational moves on the static pole.

Level 2 This level is for polers who have just started inverting on a pole, and will include training on static and spin pole.

Level 3 For intermediate pole dancers who are comfortable upside down on both spin and static pole.

Level 4 Advanced pole dancers who are comfortable upside down, way up high, and have some dynamic moves on the pole.



EXOTIC POLE
This all-levels 75min class will lead you through a warm up, and then take you through exotic tricks and skills on the pole and on the floor with progressions for every level that lead into a sexy dance. Class will end with a stretch, and a cool down. Limit 3 students per class. Please bring your own mat, knee pads, hand towel, and water bottle to class. Shoes recommended but are not required.



RUSSIAN EXOTIC POLE
This sexy and dynamic 75 minute class will teach you technique and tricks that build a heel clacking, floor smacking, sexy piece of choreography. Students must be able to climb the pole and feel comfortable doing Level 1 tricks to take this class. Heels and knee pads are a must, and wear something that makes you feels sexy.



FLEX FIT
This 90 minute class will take you on a journey through your muscles through a serious of active flexibility exercises preparing you for splits and back bends that will help your pole practice, as well as help to prevent injuries. Open to all levels! Bring a yoga mat if you have one, wear comfortable clothes to stretch in, and have bare feet.



POLE BALLET
This all-levels 75min class will lead you through a ballet barre warm up, and then take you through tricks and ballet technique for a combos on spin and static pole. Class will end with a stretch, and a cool down. Limit 3 students per class. Please bring your own mat, hand towel, and water bottle to class. Ballet shoes are recommended, but socks are a great substitute.