CLASS DESCRIPTIONS

Download a PDF of our current class schedule. Please note that this is our general schedule, but it may vary at times. Always refer to the schedule on Punchpass for the latest class updates. If there’s a class you would like to see us have, let us know!

Students need to sign up for class at least 2 hours prior to class start time, to allow our instructors time to prepare and get to class.

If you are a current student and you'd like to pay cash to register for class, send us an email at least 2 hours prior to class start time at thepoleinthewall@gmail.com to let us know you will be attending. We are not accepting walk-in students at this time and new students muset register first online via Punchpass.

In case you need to cancel a class you've scheduled, you'll need to email us to reschedule at least 2 hours prior to start time to reclaim your class credit.

Let us know if you have any questions <3 See you in class!

ONLINE LESSON
Take a 60min Online Private Lesson with Mændy for flex, conditioning, pole, exotic technique — you name it! Available times are listed on Punchpass, and can be reserved online at $35.00/hour. Video recordings of your lesson will be uploaded to your Punchpass account Content Library so you can review them as long as you keep your account.



STUDENT STUDIO RENTAL
Students are able to rent the studio for solo practice only, at an hourly rate of $30.00. Current 4-Class and 8-class pass holders can also use one class credit to rent the studio space. Available times are listed on Punchpass, and can be reserved online. Please bring your own yoga mat, hand towel, and any other equipment you may need for your practice, as we can only offer use of the crash mat at this time.

MIXED LEVEL POLE
This all-levels 75min class will lead you through a warm up, and then take you through tricks, conditioning, and technique for pole with progressions for every level. Class will end with freestyle, a stretch, and a cool down. Limit 3 students per class. Please bring your own mat, hand towel, and water bottle to class.



POLE LEVEL 1 – 4 CLASSES
These 75 minute classes are separated for beginner to advanced level pole dancers. Classes begin with a warmup, followed by skills and technique. Class ends with conditioning and stretches.

Here's how to interpret which level to take:

Level 1 If you have taken Intro to Pole and you need to learn the foundational moves on the static pole.

Level 2 This level is for polers who have just started inverting on a pole, and will include training on static and spin pole.

Level 3 For intermediate pole dancers who are comfortable upside down on both spin and static pole.

Level 4 Advanced pole dancers who are comfortable upside down, way up high, and have some dynamic moves on the pole.



EXOTIC POLE
This all-levels 75min class will lead you through a warm up, and then take you through exotic tricks and skills on the pole and on the floor with progressions for every level that lead into a sexy dance. Class will end with a stretch, and a cool down. Limit 3 students per class. Please bring your own mat, knee pads, hand towel, and water bottle to class. Shoes recommended but are not required.



RUSSIAN EXOTIC POLE
This sexy and dynamic 75 minute class will teach you technique and tricks that build a heel clacking, floor smacking, sexy piece of choreography. Students must be able to climb the pole and feel comfortable doing Level 1 tricks to take this class. Heels and knee pads are a must, and wear something that makes you feels sexy.



FLEX FIT
This 90 minute class will take you on a journey through your muscles through a serious of active flexibility exercises preparing you for splits and back bends that will help your pole practice, as well as help to prevent injuries. Open to all levels! Bring a yoga mat if you have one, wear comfortable clothes to stretch in, and have bare feet.



POLE FLOW
Pole Flow class works on linking tricks together with seamless transitions. Every month, we work on a new static pole and a new spin pole combo, building up enough strength, stamina, and grace to eventually combine the two combos together as a dance. Feel free to join in at any point during the month to learn the combos. This 75min class is open to anyone comfortable with climbs.



HEELS DANCE
For this class we will step away from the pole and focus on dancing in our heels! Heels Dance will introduce some fundamental dance steps and bring you some fresh, sexy choreography. Movement and style will be heavily influenced in jazz and hip-hop but, we may slow it down some days too. Whatever the mood, the choreography will bring out your inner goddess and allow you to own those heels with confidence! After an hour and 15 minutes you will be feelin’ yourself! Heels 3 inches or shorter are recommended, no prior dance experience is necessary, clothing should be comfortable to dance in.



POLE BALLET
This all-levels 75min class will lead you through a ballet barre warm up, and then take you through tricks and ballet technique for a combos on spin and static pole. Class will end with a stretch, and a cool down. Limit 3 students per class. Please bring your own mat, hand towel, and water bottle to class. Ballet shoes are recommended, but socks are a great substitute.