CLASS DESCRIPTIONS

Download a PDF of our current class schedule. Please note that this is our general schedule, but it may vary at times. Always refer to the schedule on Punchpass for the latest class updates. If there’s a class you would like to see us have, let us know!

Due to restrictions added to keep us safe from COVID-19, we have reduced our pole class size to hold 3 students per class, and our dance and flex classes to 5 students per class. We have also reduced class run times to 60mins, and left a 30min buffer in between to air out the studio and clean for each session.

Students need to sign up online for class at least 2 hours prior to class start time, to allow our instructors time to prepare and get to class.

INTRO TO POLE
If it's your first time near a pole, this class is for you. In 60 minutes, you will learn all about pole fitness, safety, hand grips, and more. We will start with a warmup that will go through the range of motion of all your joints, and then get you moving with the pole, introducing some basic movements that will prepare you for our Beginner and other All Levels Classes. Wear leggings or shorts and a comfortable top — something that allows you to move, and bring and open mind!



LEVEL 1 POLE
This 60min class is for Beginner students looking to learn the basics of pole. This class will get you familiar with the different hand grips, points of contact and how they are used, basic spins, tricks and conditioning on the static pole helping you build strength and coordination. Class will end in a guided freestyle that will help you feel more confident dancing with the pole, and a final stretch to ensure your muscles stay lengthened after making them stronger.



LEVEL 2 POLE
Beginner polers who have mastered the basic tricks on the static pole can take this 60min pole class that will help prepare for tricks up the pole. Upright tricks will be taught on the static and spin pole, different types of climbs will be mastered in this class. Students will explore basic handstand shapes and prepare for inverted pole tricks on the floor. This class will build awareness and muscle memory that will prepare them to be Intermediate polers. Class will end in a guided freestyle, final stretch, and cool-down.



LEVEL 3 POLE
This 60min class is for Intermediate polers who have mastered climbing and have begun training inverts from the floor and from a descent down the pole. Upright and inverted tricks will be taught on the spin and static pole. Conditioning for both dynamic tricks and bendy tricks will be included in this class that will help polers become more balanced and well-rounded. Class will end in a freestyle, final stretch, and cool-down.



LEVEL 4 POLE
This level is for High Intermediate polers who have endurance and technique to perform three or more tricks on the pole without coming down. This 60min class will help build a vocabulary of technical upright tricks and inverted tricks that rely on 2 just points of contact, and how to transition between tricks with ease. Conditioning for both dynamic tricks and bendy tricks will be included in this class that will help polers become more balanced and well-rounded. Class will end in a freestyle, final stretch, and cool-down.



LEVEL 5 POLE
This 60min class is for our Elite polers! Students who can express control and ease on the static and spin pole and are ready to explore advanced variations of tricks can take this class. This class will incorporate freestyle in a way that will help polers navigate intricate combinations to challenge both mind and body on the pole. Conditioning for both dynamic tricks and bendy tricks will be included in this class that will help polers become more balanced and well-rounded. Class will end in a freestyle, final stretch, and cool-down.

Students who sign up for a level class they are not ready for may be contacted and recommended a new class. New students, please email us to see if a class is right for you before you register.



MIXED LEVEL POLE
All levels can attend this 60min pole class that will warm you up and get you moving with progressions and trick combos on the static and spin pole, custom for each student who attends. Class will end in a freestyle, final stretch, and cool-down.



SEXY BASICS
Absolute newbies to Sexy Pole Dance should take this 60 minute class where we break down sensual movements like walking in heels (or without!), body undulations, and sexy pole trick basics floorwork moves, and combos. Open to all levels who want to get a sexy workout and practice your tricks! Bring heels if you like, knee pads if you have them, and wear something that makes you feels sexy.



SEXY FLOORWORK
We'll be getting sexy on the floor and the base of the pole in this 60min class, open to all levels. Learn floorwork moves, handstands, and static pole moves you can include in your freestyle flow, which we will practice at the end of every class.

Leggings are recommended for this class, as well as heels (or socks) and knee pads.



SEXY CHOREO SERIES
Take the 60min Pole Choreo Series Class and learn a Sexy Pole Flow in 4 weeks. This class focuses on learning and performing a flow, incorporating pole technique, tricks, and ending in a freestyle. Heels and kneepads are required for this class, and all levels are encouraged to sign up!

The cost of the series is $80 and students must attend all 4 classes. No refunds or makeups will be given, with the exception of class cancellations due to weather (class credit will be given as a drop-in pass).



SEXY FLOW & RUSSIAN FLOW
This sexy and dynamic 60 minute class will teach you technique and tricks that build a heel clacking, floor smacking, sexy piece of choreography. Students must be comfortable doing beginner tricks to take this class. Heels and knee pads are a must, and wear something that makes you feels sexy, and all levels are encouraged to sign up!



ONLINE SEXY POLE
Take this 60min Online Class via Zoom and learn pieces of the monthly Sexy Pole Flow. This class focuses on learning and performing a flow, that incorporates pole technique and tricks. Open to all levels! Wear heels, knee pads, and wear something that makes you feels sexy.



POLE FITNESS
Want a workout using the pole? This 60 minute class is for you! A full body workout using your own body weight and conditioning exercises on and off the pole. Build strength you can use in your other classes. Class ends with a good stretch. Open to all levels!



POLE BALLET
This 60 minute class is run like a ballet class, including barre warmup at the pole, and students will learn ballet combinations that use the pole as a dance partner. Pole attire and ballet slippers work best for this class, but socks are good, too.

This class is open to all levels, but knowledge of basic pole and ballet skills is helpful.



TWERK
Flexxy’s (Affrica Parrish) Twerk Class teaches individuals how to shake, pop, clap, drop and shimmy. We will work on levels of booty pops. There will be a breakdown of each move and each move will be drilled and put into a bootylicious twerk routine. Wear comfortable clothing you can move in for this 60min class and get ready to sweat!



HEELS DANCE
For this class we will step away from the pole and focus on dancing in our heels! Heels Dance will introduce some fundamental dance steps and bring you some fresh, sexy choreography. Movement and style will be heavily influenced in jazz and hip-hop but, we may slow it down some days too. Whatever the mood, the choreography will bring out your inner goddess and allow you to own those heels with confidence! After an hour you will be feelin’ yourself!

Heels 3 inches or shorter are recommended, no prior dance experience is necessary, clothing should be comfortable to dance in.



FLEX FIT
This 60 minute class will take you on a journey through your muscles through a serious of active flexibility exercises preparing you for splits and back bends that will help your pole practice, as well as help to prevent injuries.

Open to all levels! You'll need a yoga mat, wear comfortable clothes to stretch in, and have bare feet. Some classes may use yoga blocks and a yoga strap, and we have santitized equipment to share if you do not have your own to bring.



COMMUNITY FLEX FIT
A complimentary low-impact exercise class offered to the community every 2nd Saturday of the month. This 60 minute class will take you on a journey through your muscles through a serious of active flexibility exercises that will make you feel energized, stretched, and conditioned. Open to all levels! Wear something comfortable you can move in, and sanitized yoga mats, blocks, and straps can be provided if you do not have them for class. This class is offered for free, but online registration is required to attend.



PRIVATE LESSONS
Book an online or in-studio private lesson with Mændy using our online schedule system. If there's a better time for you than the options listed, please email us to schedule.



STUDENT STUDIO RENTAL
Students are able to rent the studio for solo practice at an hourly rate of $30.00. Please bring your own yoga mat, hand towel, and any other equipment you may need for your practice, as we can only offer use of the crash mat at this time.



OPEN STUDIO
Attend our weekly open studio times to practice in the studio with up to one other person. Each 60 minute session is capped at 2 and dancers can share the large and small rooms for practice. Masks must be worn during practice and students must maintain 6ft distance while practicing.

If you'd prefer a solo practice, check our schedule for the Student Studio Rental availability or email us for information.



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REGISTRATION POLICIES
We are not accepting walk-in students at this time and new students must register first online via Punchpass.

You must cancel your class registration online via Punchpass or you can email us at least 2 hours before your scheduled class, or you will lose that credit. We do not offer refunds, but you can instead transfer your credit to another student. If you are injured or become ill, please check with your doctor before returning to class. We can extend the expiration dates of class passes due to injury or illness so you won't lose your credit while you heal and rest, and then come back to class when you are ready.

WHAT TO WEAR?
Something comfy you can move in that makes you feel good. For pole classes, we recommend tight fitting shorts and tank tops or sport bra. For flex, heels, and floorwork classes you can wear leggings. Each class description includes info for what you will need for each particular class, whether it's heels, platforms, or knee pads. Layering your clothes is a good idea for class and we always encourage you to be yourself with your pole fashion :)

WHAT TO EXPECT?
We have a bathroom where you can change, outside shoes should be left in the front lobby, and we have cubbies for the rest of your things. Feel free to make yourself at home!

Let us know if you have any questions <3 See you in class!