CLASS DESCRIPTIONS

Download a PDF of our current class schedule. Please note that this is our general schedule, but it may vary at times. Always refer to the schedule on Punchpass for the latest class updates. If there’s a class you would like to see us have, let us know!

COVID-19 restrictions are being lifted in MA so we have increased our pole class size back to 6 students. However we will remain wearing masks for the time being since we will be in close contact with one another when we share poles. Thank you for your understanding and continued cooperation.

Students need to sign up online for class at least 2 hours prior to class start time, to allow our instructors time to prepare and get to class.

INTRO TO POLE
If it's your first time near a pole, this class is for you. In 60 minutes, you will learn all about pole fitness, safety, hand grips, and more. We will start with a warmup that will go through the range of motion of all your joints, and then get you moving with the pole, introducing some basic movements that will prepare you for our Level 1 and other All Levels Classes. Wear leggings or shorts and a comfortable top — something that allows you to move, and bring and open mind!



LEVEL 1 POLE
This 60min class is for Beginner students looking to learn the basics of pole. This class will get you familiar with the different hand grips, points of contact and how they are used, basic spins, tricks and conditioning on the static pole helping you build strength and coordination. Class will end in a guided freestyle that will help you feel more confident dancing with the pole, and a final stretch to ensure your muscles stay lengthened after making them stronger.



LEVEL 2 POLE
Beginner polers who have mastered the basic tricks on the static pole can take this 60min pole class that will help prepare for tricks up the pole. Upright tricks will be taught on the static and spin pole, different types of climbs will be mastered in this class. Students will explore basic handstand shapes and prepare for inverted pole tricks on the floor. This class will build awareness and muscle memory that will prepare them to be Intermediate polers. Class will end in a guided freestyle, final stretch, and cool-down.



LEVEL 3 POLE
This 60min class is for Intermediate polers who have mastered climbing and have begun training inverts from the floor and from a descent down the pole. Upright and inverted tricks will be taught on the spin and static pole. Conditioning for both dynamic tricks and bendy tricks will be included in this class that will help polers become more balanced and well-rounded. Class will end in a freestyle, final stretch, and cool-down.



MIXED LEVEL POLE
All levels can attend this 60min pole class that will warm you up and get you moving with progressions and trick combos on the static and spin pole, custom for each student who attends. Class will end in a freestyle, final stretch, and cool-down.



POLE INVERSIONS
Need to extra time upside down on the pole? This 60min class is for anyone Level 2+ looking to improve inverts, shoulder mounts, and more? We start with a warm up, then invert and shoulder mount conditioning exercises either from the floor, or if you're ready, up the pole. Then we will work on beautiful Inverted tricks, such as Gemini Climbs, Butterfly, Extended Butterfly , Aleges, Archer, Broken Doll, Pegasus and more! Not comfortable in the air? No worries we offer regressions from the floor until you are ready to take it up the pole. Finish with a cool down and Freestyle.



BASE AND FLOOR TRICKS
Explore the base of the pole and the floor in this 60min class, open to all levels. Learn floorwork moves, handstands, and static pole moves you can include in your freestyle flow, which we will practice at the end of every class.

Leggings are recommended for this class to start, but have shorts handy, as well as socks and knee pads.



SEXY TRICKS
All levels can take this 60 minute class where we break down sexy walks, leg waves, undulations, tricks up the pole, floorwork moves, and combos. Wear shorts, platform heels (Pleasers), knee pads, and something that makes you feels sexy.



SEXY FLOORWORK
We'll be getting sexy on the floor and the base of the pole in this 60min class, open to all levels. Learn floorwork moves, handstands, and static pole moves you can include in your freestyle flow, which we will practice at the end of every class.

Leggings are recommended for this class, as well as heels (or socks) and knee pads.



SEXY FLOW
This sexy and dynamic 60 minute class will teach you technique and tricks that build a heel clacking, floor smacking, sexy piece of choreography. Students must be comfortable doing beginner tricks to take this class. Heels and knee pads are a must, and wear something that makes you feels sexy!



LATIN POLE FLOW
Are you looking to learn choreo with Latin music and Spanish dance steps? This All Levels 60min class is for you. Every month you will learn a new choreography to salsa, reggaeton, bachata, merengue, and more. The best part? The choreo includes use of the pole! Learn the steps to these types of dances while adding some sexy pole tricks. Feel free to use your small dance heels, male dance shoes or go barefoot. We start with a warm up, then learn the basic dance steps to the type of music for that month. After working on some basic steps we will work on a section of the monthly choreo. By the end of the month you will have a wonderful Spanish Routine to share with your friends and family.



POLE FITNESS
Want a workout using the pole? This 60 minute class is for you! A full body workout using your own body weight and conditioning exercises on and off the pole. Build strength you can use in your other classes. Class ends with a good stretch. Open to all levels!



POLE BALLET
This 60 minute class is run like a ballet class, including barre warmup at the pole, and students will learn ballet combinations that use the pole as a dance partner. Pole attire and ballet slippers work best for this class, but socks are good, too.

This class is open to all levels, but knowledge of basic pole and ballet skills is helpful.



HEELS DANCE
Heels Dance is a 60min dance class for all levels! This class will teach students a choreographed routine each month which are heavily influenced from hip-hop and jazz styles. Although there is no pole in this class, there are various dance concepts and movement that can carry-over into a student's pole practice. Heels will teach you basic dance fundamentals and provide a safe place to find your inner fierceness!

Heels 3 inches or shorter are recommended, no prior dance experience is necessary, clothing should be comfortable to dance in.



FLEX FIT
This 60 minute class will take you on a journey through your muscles through a serious of active flexibility exercises preparing you for splits and back bends that will help your pole practice, as well as help to prevent injuries.

Open to all levels! You'll need a yoga mat, wear comfortable clothes to stretch in, and have bare feet. Some classes may use yoga blocks and a yoga strap, and we have santitized equipment to share if you do not have your own to bring.



GENTLE POLE YOGA
This 60min class is open to All Levels, and runs like a Yin Yoga class where we hold poses rather than actively stretching. Each class is designed to help improve the range of motion in your muscles and joints to perform those sexy Flexy Tricks we all love so much as well as relaxing your mind and body for the week. Wear yoga or pole clothes, something comfortable to stretch in and maybe try a flex move on the pole at the end of class. Feel free to bring your own yoga mat, blocks, and straps or use what we have in studio.



PRIVATE LESSONS
Book an online or in-studio private lesson with Mændy using our online schedule system. If you'd prefer a private lesson with another instructor, or if there's a better time for you than the options listed, please email us to schedule.



SOLO STUDIO RENTAL
Students are able to rent the studio for solo practice at an hourly rate of $30.00.

Additional students can attend your Studio Rental time at a rate of $20 extra per person. Email us for information.



SHARED STUDIO RENTAL
Attend our weekly open studio times to practice in the studio with up to one other person. Each 60 minute session is capped at 2 and dancers can share the large and small rooms for practice.

Additional students can attend Open Studio at a rate of $20 extra per person. Email us for information.



PAY PER POLE STUDIO RENTAL
Pay Per Pole Sessions allow up to 4 students to practice in the studio at an hourly rate of $10.00.



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REGISTRATION POLICIES
We are not accepting walk-in students at this time and new students must register first online via Punchpass.

You must cancel your class registration online via Punchpass or you can email us at least 2 hours before your scheduled class, or you will lose that credit. We do not offer refunds, but you can instead transfer your pass to another student. If you are injured or become ill, please check with your doctor before returning to class. We can extend the expiration dates of class passes due to injury or illness so you won't lose your credit while you heal and rest, and then come back to class when you are ready.

WHAT TO WEAR?
Something comfy you can move in that makes you feel good. For pole classes, we recommend tight fitting shorts and tank tops or sport bra. For flex, heels, and floorwork classes you can wear leggings. Each class description includes info for what you will need for each particular class, whether it's heels, platforms, or knee pads. Layering your clothes is a good idea for class and we always encourage you to be yourself with your pole fashion :)

Always remember: NO LOTION ON POLE DAYS! If you lotion your skin you will most likley be sliding down the pole the whole class, so it's best to be dry LOL.

WHAT TO EXPECT?
We have a bathroom where you can change, outside shoes should be left in the front lobby, and we have cubbies for the rest of your things. Feel free to make yourself at home!

Let us know if you have any questions <3 See you in class!